- Penn State 2019 Schedule
- Penn State 2018 Schedule
- Penn State 2017 Schedule
- Penn State 2016 Schedule
- Penn State 2015 Schedule
-
APRIL 31, 2019
WHITE
BLUE7
24 -
August 13, 2019
IDAHO
PENN STATE0
0 -
SEPTEMBER 7, 2019
BUFFALO
PENN STATE0
0 -
SEPTEMBER 14, 2019
PITTS
PSU0
0 -
SEPTEMBER 27, 2019
PSU
MARYLAND0
0 -
OCTOBER 5, 2019
PSU
PURDUE0
0 -
OCTOBER 12, 2019
PSU
IOWA0
0 -
OCTOBER 19, 2019
MICHIGAN
PSU0
0 -
OCTOBER 26, 2019
PSU
MICHIGAN ST0
0 -
NOVEMBER 9, 2019
PSU
MINNESOTA0
0 -
NOVEMBER 16, 2019
INDIANA
PSU0
0 -
NOVEMER 23, 2019
PSU
OSU0
0 -
NOVEMBER 30, 2019
RUTGERS
PSU0
0
-
Apr. 21 2018
WHITE
BLUE0
0 -
Sep. 1 2018
APP
PSU38
45 -
Sep. 8 2018
PSU
PITT51
6 -
Sep. 15 2018
KENT
PSU10
63 -
Sep. 22 2018
PSU
ILL63
24 -
Sep. 29 2018
OSU
PSU27
26 -
Oct. 13 2018
MSU
PSU21
17 -
Oct. 20 2018
PSU
IND28
33 -
Oct. 27 2018
IOWA
PSU24
30 -
Nov. 3 2018
PSU
UM7
42 -
Nov. 10 2018
WIS
PSU10
22 -
Nov 17 2018
PSU
RU20
7 -
Nov. 24 2018
UMD
PSU3
38
-
Sat. Apr. 22
White
Blue0
26 -
Sat. Sept. 2
Zips
PSU0
52 -
Sat. Sept. 9
PITT
PSU14
33 -
Sat. Sept. 16
GSU
PSU0
56 -
Sat. Sept. 23
PSU
IOWA21
19 -
Sat. Sept. 30
IU
PSU14
45 -
Sat. Oct. 7
PSU
NW31
7 -
Sat. Oct. 21
MICH
PSU13
42 -
Sat. Oct. 28
PSU
OSU38
39 -
Sat. Nov. 4
PSU
MSU24
27 -
Sat. Nov. 11
RU
PSU6
35 -
Sat. Nov. 18
NEB
PSU44
56 -
Sat. Nov. 25
PSU
UMD66
3 -
Sat. Dec. 30
WAS
PSU28
35
-
Sat. Apr. 16
White
Blue0
37 -
Sat. Sep. 3
Kent
PSU13
33 -
Sat. Sep. 10
PSU
PITT39
42 -
Sat. Sep. 17
TEM
PSU27
34 -
Sat. Sep. 24
PSU
MICH10
49 -
Sat. Oct. 1
MINN
PSU26
29 -
Sat. Oct. 8
UMD
PSU14
38 -
Sat. Oct. 22
OSU
PSU21
24 -
Sat. Oct. 29
PSU
PUR62
24 -
Sat. Nov. 5
IOWA
PSU14
41 -
Sat Nov. 12
PSU
IU45
31 -
Sat. Nov. 19
PSU
RUT39
0 -
Sat. Nov. 26
MSU
PSU12
45 -
Sat. Dec. 3
WIS
PSU31
38 -
Mon. Jan. 2
USC
PSU52
49
-
Sat Sept 5
PSU
TEM10
27 -
Sat Sep 12
BUF
PSU14
27 -
Sat Sep 19
RUT
PSU3
28 -
Sat Sep 26
SDST
PSU21
37 -
Sat Oct 3
ARMY
PSU14
20 -
Sat Oct 10
IND
PSU7
29 -
Sat Oct 17
PSU
Ohio St10
38 -
Sat Oct 24
PSU
MD31
30 -
Sat Oct 31
ILL
PSU0
39 -
Sat Nov 7
PSU
NWS21
23 -
Sat Nov 21
MICH
PSU28
16 -
Sat Nov 28
PSU
MSU16
55
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Tips to Staying Healthy on Campus
- Updated: September 21, 2018
Healthy Eating on Campus: 101
1. Get to know your options. When eating a la carte or buffet style in the dining hall, you may be faced with more options than you’re used to. Check out your school webpage or ask the campus dining staff where you can find the nutrition information of the foods served. Many campuses even offer students services from registered dietitians!
2. Tune in to your hunger cues. When you are busy, it can be tough to always remember to stop and eat. But remember that skipping meals may cause you to eat more than you need later. Establish a meal-time routine around your classes and extracurricular activities. Also, get to know your hunger and fullness cues with mindful eating.
3. Make your plate look like MyPlate. Aim to have three square meals per day using your meal plan. When selecting your food items, picture the MyPlate visual to help you create a well-rounded meal with proper serving sizes.
4. Save any extra servings or items rather than over eating. Instead of forcing down the second half of your grilled chicken wrap, or worse: throwing it away, take it home and save it for later. You can ask the dining staff for a to-go box or you can bring your own reusable container with you. Most dorm rooms are equipped with mini fridges and microwaves that will make eating your leftovers easy, and you will be happy to have them later. This is a healthy way to reduce wasted food… and money!
5. Take a break from school work and television while eating. Studies have shown that eating while distracted by other activities such as working is linked to over eating. Put a pause on the work and television while you eat and use your meal time as an opportunity to socialize with friends or reflect on your day. And, it’s always a great idea to practice mindful and intuitive eating by bringing full awareness to the when, why, and how much of each meal that you eat!
6. Stock up on staple foods for your dorm room. Having healthy food options around your dorm room can help ensure you always have access to a healthy snack or meal when you don’t have time to make it to the dining hall. A mini fridge should be able to fit a few small items such as mini bottles of milk, Greek yogurt, fresh fruits and veggies, and even hummus. In the room you can keep wholesome cereal choices, oatmeal, nuts and seeds, dried fruit, sweet potatoes, and more. You can even try and use your extra meal plan money to purchase the food staples when you need to stock up.
7. Add protein to every meal. Ensuring that protein is a part of every meal will help to keep you full for a longer period. Easy ways to add protein to your breakfast are through eggs, Greek yogurt, nut butter, turkey sausage, and milk. Ideas to add protein to your lunch and dinner are through low-sodium lunch meat, lean chicken and pork, fish, hard boiled eggs, nuts and seeds, quinoa, tofu, and beans.
8. Get your five a day. Fruits and vegetables are an excellent source of fiber, vitamins, and minerals. You can mix it up and keep your meals interesting by choosing from a variety of fresh, frozen, and canned options. Whenever possible, grab an extra piece of fruit on your way out of the dining hall, drop some blueberries in your cereal, toss some veggies in your omelet or stir fry, and layer some lettuce and tomato onto your sandwich. You get the idea- add them when you can!
9. Take advantage of the salad bar. Salad bars are a quick and painless way to get a heaping plate of fresh fruits and vegetables all at once. Try to make a salad with lots of different colored veggies- picture the rainbow, and stick only one or two extra toppings. For an added bonus, a little olive oil and balsamic vinegar is a delicious and healthy option for any salad!
This post was written by Alison Webster, dietetic intern at Virginia Tech.